Day 6: Core & Arms Strength & Stability

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Day 6: Core & Arms Strength & Stability


The 1st half of this express workout is similar to a warm-up you'd kick off your workout with in both of the B Strong Fit Clubs on the B Strong App. The 2nd half of this workout is similar to a 2-5 minute burnout you'd do at the end of a workout in both of the B Strong Fit Clubs on the B Strong App. Information on the B Strong Fit Clubs: https://cassiebstrong.com/b-strong-app-fitness-programs

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