Day 1: Mat Work - Core

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Day 1: Mat Work - Core


Each portion of this express workout is an example of: 1.) the type exercises you’d see in the warm-up you'd kick off your workouts with in both of the B Strong Fit Clubs on the B Strong App. 2.) a low intensity mat workout you’d see in both of the B Strong Fit Clubs Information on the B Strong Fit Clubs: https://cassiebstrong.com/b-strong-app-fitness-programs

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