BEATcamp 1

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BEATcamp 1


30min total body, bodyweight session focused on coordination, along with muscular & cardiovascular conditioning while having FUN! "Bootcamp to the beat of the music."

Playlist:

Come Get It Bae - Pharrell; Rock Your Body - Justin Timberlake; Perm - Bruno Mars; Stand Up - Ludacris; My Power - Beyonce; Level Up - Ciara; Can't Stop - PJ

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